Trainsharp Cycle Coaching
About Our Coaching Plans
Personal cycle coaching with complete support, tailored to YOUR aspirations
The first step in any training regime is to identify what you want to achieve. This could be a PB in a time trial, better results in a road race, shaving vital time off the cycle leg of a triathlon, getting to end of a tough sportive or simply improving your current level of fitness.
Once you have made this decision TrainSharp cycle coaching can help you achieve your goals by providing a personal, structured training package. Your contact with TrainSharp will start with an in-depth consultation to establish your current level of fitness. Should you require, this could include a power ‘ramp-test’ using state-of-the-art PowerTap equipment.
On-going consultation by phone, text and email will determine how you are working towards these goals. They can be then be fine-tuned and updated as required. Thereafter, your training plans will be based on the cycle coaching package you select. Whether you want to train to a tight budget or want the full package, you can be assured that TrainSharp will have your interests at heart.
No matter what your fitness level, your goals become our goals.
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 tage 1£100 per month |
tage 2 £140 per month |
tage 3 £240 per month |
| Assessment review of your previous training history. |
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| Establish realistic performance goals and your current level of fitness. |
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| Minimum 1 hour one to one appointment for
athletes of all levels. |
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| Detailed rider questionnaire. |
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| Goal setting specific to you and your lifestyle.
(work and social audit) |
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| Overview of training phases required to help
meet your goals. |
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| Year ahead training plan. |
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| In home service available.
(with call out fee/travel fee) |
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| Planned training each week. |
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| One to one coaching. |
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| Specific workout and diary reviews. |
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| Regular target/goal reviews. |
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| Exchange of SRM, Power~Tap, Ergomo or Polar HR files for analysis. |
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| Guidance to race tactics. |
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| Pre-race/event preparation. |
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| Regular weekly contact. |
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| Weight loss consultancy (if desired) for optimal power to weight ratios. |
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| Daily reviews of powermeter workouts and files. |
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| Nutritional advice. |
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| Coaching rides.
(local area only – enquire if needed to travel to you) |
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| Extensive communication on and off the bike. |
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| Meetings and performance testing/physiological fitness testing. |
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In-depth consultation |
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