Trainsharp Cycle Coaching
Time Trials - The Need for Speed!
An individual time trial is a discipline with requirements for physiology, technique, tactics and psychology. Each of these categories has a potential for optimization that will make you faster.
The physiological skill required is the power you can produce at threshold along with your ‘pacing behavior’ or the way you deliver the power you have to the course.
Here at TrainSharp we are dedicated in optimizing everything to ensure your times improve.
Testimonial
"Jon, I won tonight! – thrashed them all. 32 entries. it feels so good after being so close all year to finally win. I put on a longer stem and moved the bars up as you suggested and it paid off, lots more power and still aerodynamic. thanks for all your advise, I should have started training with you at the start of the season not the end! cheers"
Malcolm – Harogate
Our Coaching Packages
This stage is ideally targeted to beginners who want to improve. It includes monthly assessments, goal setting and planned training sessions.
For more experienced riders this package includes everything in stage 1 + powermeter file analysis, race tactics and preparation and regular weekly contact.
For expert riders and professionals, this package includes diet and nutrition advice, coaching rides and fitness testing as well as daily contact and advice as required.
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