Trainsharp Testimonials - Richard Lam
After a few years of cycling i decided to give road racing a go and was rudely awakened by the sheer pace of each race. I finished none of my first 3 and lost heart but then looked for a coach to help me understand where i needed to and most importantly how to improve. I researched a few coaches and gave Jon a call and after my initial consultation i knew it would work.
Jon sets my training each week and takes into account lifestyle and how many hours training can be done in a week. I was very surprised to find recovery days being very important and followed the training all through winter and spring and rolled up at my first road race 2009 and got a 2nd place in a veteran's race.
I was very pleased and now instead of not being able to make the distance, I now finish races and even compete in the final bunch sprints thanks to the training. Jon's ideas and schedules are very good and will help achieve the goals you would be looking for, and somehow i have managed to combine training, workload and family successfully.