TrainSharp cycle Coaching – Centre of Excellence “Probably the strongest and most able team around” – Jon Sharples & Sean Yates
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info@trainsharp.co.uk
SPORTIVES - ROAD RACING - MOUNTAIN
BIKE - TIME TRIALS - TRIATHLONS

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info@trainsharp.co.uk

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trainSharp MTB Coaching Package

The demands of off-road racing from XCO (Cross Country Olympic)  60-120 minutes multiple laps to Marathon racing to even 24-hour racing all have unique performance demands. Cross Country Disciplines

Our mountain bike training package is provided Alex Welburn, who is our lead Sport Scientist holding a BSc in Sport and Exercise Science and a MSc in Sports Physiology.

Alex has worked with a range of Ultra-endurance and marathon riders and holds an Elite mountain bike licence. He will be at All of the UK Nationals rounds, so you can be sure you are in very capable hands.

trainSharp plans are bespoke and designed around your goals and time commitments. We can integrate both running and strength & condition work as well as that important core and flexibility.We apply both our scientific knowledge and up to date methods with our years of experience to get you in the best possible shape we can, so you can get those goals you have always dream off.

Our goal is to ensure that you get that perfect balance of enjoyment and structure and we take out all the guess work and number crunching for you.

The best option for riders who race and/or train with power
Our bespoke plans are suited for those with power meters and heartrate, - with a power meter it allows us to quantify to you that you are improving and allows us to track your performance and it allows you to train at the correct intensity.
Head Coach Weekly Feedback
Feedback is an important part of coaching, it allows a strong coach to athlete relationship to be performed, and we get to know you as an athlete with how you are feeling and responding to the training, it also allows us to make quick changes to your plan, as more often than not things can get in the way of your training and we are here to take that stress out, drop us a WhatsApp/email/call and we can adjust your training very quickly so you don’t need to worry.
trainSharp Specific Workouts
We have a vast bank of knowledge from our experience to draw upon, our sessions are based on a blend of real world and the latest in sport science research, as we have our own in-house sports scientists, so you can complete your session in full confidence that it is oriented to the demands of mountain bike racing and your cycling goals.
Regular Target and Goal Reviews
Through a variety of methods including your personal feedback, fitness testing, training and racing results your head coach will regularly evaluate your targets and goals. They will always be honest with their feedback and if they feel you are not on track for a season goal, they will let you know and more importantly find a way to get you back on target.
Race Tactics
Our coaches have helped riders from local regional rounds, to world cups, they can give you race tactics a guidance for when you need.
Pre-Race and Event Preparation
Preparation before an event is key no matter what it is, we will design a bespoke pre-race warm up routine and give you our inside knowledge on event preparation when required.
Todays Plan
We use Today's Plan to deliver out bespoke training programmes, this means you will receive email notification with your plan, and phone app is available so you can always be sure you know what to do, it also creates a performance echo system where feedback can be left on each of your training sessions by you and your coach, it allows us to analysis your and track your performance improvements
Compatibility
As our session or delivered through Today’s Plan, if you use Zwift, Trainer road they can all be linked and synced, all you need to do is select your workout. If like to have your session on your computer such as Garmin and Wahoo.
Communication
A key part of being a coach, constant communication helps create a strong athlete to coach relationship, contact us through WhatsApp, via email, through messaging in today’s plan or a simple call.
MTB Specifics
Guidance on equipment from tyres choice and bike set up, you will get an integrated S&C plan to maximise your performance benefits, as you need to have good off-road technical skills which is underpinned by your flexibility, coronation, balance and strength.
Sign up and Cancellation info
Our sign-up fee registers you with trainSharp for life and gives you access to exclusive offers and discounts.

The fee also covers all of the coaching setup charges. This covers areas such as building your bespoke macro-cycle around your goals and time restraints and creation of your online profile via our training platform.

There is no minimum sign up period so you can use our services for as long, or as short a time as you like. You are free to come and go without cancellation fees or other hidden charges.

We are here to help, listen and encourage you to achieve your goals.
To show interest in this package please click on the Call-back button below:
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